Matcha tea, do you know its benefits?

Matcha is an essential component to your diet that provides you with multiple vitamins such as A, B group, E, K and minerals. It is considered a superfood. Many influencers have added it to their diet making it a healthy substitute for coffee and green tea, as it provides multiple health benefits and has a much higher energizing effect than coffee.


Thanks to the polyphenols and being rich in chlorophyll (up to 5 times more than other types of teas). In addition, it protects you from cell oxidative stress thanks to epigallocatechin gallate and catechins. catechins.


If you were looking for a healthy substitute for coffee, congratulations, you've found it. Thanks to its slow release of caffeine for a longer period of time. This keeps you awake longer and gives you energy throughout the day. longer and have energy throughout the day. Coffee, on the other hand, produces a caffeine peak that can fizzle out quickly, giving you the need to continue drinking coffee the need to keep on drinking coffee and you can fall into the addictive dynamic of drinking more than one a day. of drinking more than one a day.


Chlorophyll has detoxifying qualities for your blood and helps to prevent the adhesion of harmful substances in the intestine. intestine. In addition, epigallocatechin gallate helps you to regulate cholesterol levels and protects you from cholesterol levels and protects you from negative lipid accumulation in the blood vessels. vessels.


It takes care of your defenses and increases them thanks to antioxidants such as: L-theanine, EGCG and polyphenols.