5 salads for every day of the week

We are in summer and meals should be adapted to the needs of each season. With the heat comes the salads and we love them! That's why we want to give you ideas so you can enjoy them and eat healthy and varied 5 days a week.

We love number 5. Which one do you choose? which one do you prefer?

  • Spinach, chicken and pomegranate

Dress it with a little bit of Modena vinegar and extra virgin olive oil. extra virgin olive oil, you will see how good it is.

  • Caprese (tomato, basil and mozzarella)

The key to this salad is in the dressing... dress it with a good extra virgin olive oil and add a pinch of salt and pepper. extra virgin olive oil and add a pinch of salt and pepper.

  • Spinach, tomato, salmon, avocado, onion and lime

Spread the lime all over the dish, you will get to enhance the flavor contrasts contrast of flavor between the onion and the salmon and you will love it.

  • Spinach, cucumber, tomato and black pepper black pepper

Cucumber has a lot of water, so this salad is ideal if you are on a weight control plan. if you are on a weight control plan, as you will see that you don't need to add oil. oil. The cucumber alone adds great flavor and freshness to your salad.

  • Sprouts, watercress, shrimp, salmon, avocado and lemon and lemon

Squeeze the lemon all over the salad and substitute it for the oil. oil. You'll see that you get great taste with far fewer calories.