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Quality of life
21/02/2018
3 min reading

YOGA: MENS SANA IN CORPORE SANO

Achieving a total and balanced harmony between body and mind has extraordinary benefits for our health, both physical and mental.
Trends and curiosities
21/11/2016
2 min reading

Mindfulness: the benefits of mindfulness

We are continually receiving external stimuli that interrupt and distract us. Sometimes we ourselves are the ones who disperse. [...]

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