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120220 saluddetucorazon6 BLOG

Heart / Cholesterol

Exercises to improve the health of your heart

Any exercise you do that increases your heart rate, improve the health of your heart. But life, sometimes, [...]

070220 recovery5 BLOG

Sports

Recovery, the pending post-exercise task

There is a belief that the more we give of ourselves (in sports, at work and, ultimately, in life), the more we [...]

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Quality of life

Is eating a yogurt and a piece of fruit healthy?

How many times have we heard that "today a light dinner, a yogurt and a piece of fruit, and then we'll [...]

BANNER BLOG BENEFICIOS YOGA

Sports

5 benefits of practicing yoga

With the end of summer, the routine returns, and with it the obligations, work, extracurricular activities, exams... and [...]

Joints

Tips to take care of your joints

Joints are the basis of our movements and are often the culprits of aches and pains. In this way [...]

Quality of life

YOGA: MENS SANA IN CORPORE SANO

Achieving a total and balanced harmony between body and mind has extraordinary benefits for our health, both physical and mental.