Magazine

Do you know our Plan 21 weight control line? Make it your best ally this summer. The Plan 21 range [...]

You can see it coming: Christmas is on the prowl and with it the excesses. Despite the fact that this Christmas is [...]

With time and age, bodies change and so does the way to lose weight. It makes sense then [...]

There are many benefits of consuming seasonal vegetables, including respecting the cycle of nature and eating according to the season.

Enjoying healthy seasonal foods means respecting the cycle of nature and eating accordingly. In autumn [...]

This is not just another food guide, it is the guide par excellence that not only includes recommendations on what to [...]

We know. Christmas, New Year's Eve, Epiphany... The excesses of these dates are impossible, almost as much as the miracle diets [...]

We are one month away from the most caloric holiday of the year, Christmas, and we don't want Sant Claus to [...]

Four readers of Diez Minutos magazine test Plan 21 products for a month and explain their experience in the [...]

Include 30 minutes of physical activity in your routine. It doesn't matter if it is moderate or intense, if you start including [...]

Every day we worry more and more about our food and that of our family members, since there are many problems of [...]

We must take care of our body both inside and out. Plameca's Plan21 products are focused on [...]

Today is a special day for many couples celebrating love and how much they love each other, and not [...]

J.M. Llabrés, Plameca's technical director, recently attended the radio program "Piérdete y disfruta" (Get lost and enjoy), directed and presented by the [...]

We are at the time of the year when we are most self-demanding; summer arrives, our body is more exposed, our [...]

The dietitians-nutritionists in consultation are professionals who put at the service of our clients our knowledge in multiple disciplines: physiology, anatomy, anatomy and [...]

*The beautiful story of DonnaBella® continues... You already know that at Plameca we have been inspired by your feminine personality [...]

Are you a woman with a positive spirit? Do you fight with determination for what you want? Do you like to take care of yourself? DonnaBella® is inspired by [...]