5 tips that help you speed up your metabolism

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  1. Include 30 minutes of physical activity in your routine. It doesn't matter if it is moderate or intense, if you start to include a series of healthy habits that will help you feel better and burn fat more easily. Raise your heart rate and sweat! Without effort there are no visible results.
  2. Include more protein in your meals. This way you can improve your hormonal balance and keep your appetite at bay. Proteins are satiating and perfect macronutrients to combine with vegetables in your main meals and snacks. The Alimmenta website gives you ideas of 9 perfect breakfasts to start a fat loss diet.
  3. Increase the number of intakes per day. Try to eat 5 to 6 times a day to speed up your metabolism and help you burn fat faster. It is preferable to eat less quantity more times a day than to binge twice (one for lunch and one for dinner). In this way what we want to achieve is that our body remains active throughout the day and work and burn fat by itself throughout the day. Of course, eat healthy meals with quality nutrients. Avoid pastries and saturated fats that are empty carbohydrates that do not contribute anything positive to your body.
  4. Drink water throughout the day. Specifically between 2 and 3 liters in a day and distributed throughout the day. Avoid drinking them in a short period of time because it can be counterproductive.
  5. Regulates your intestinal transit. Eat fiber and try to eat between 3 and 5 pieces of fruit and vegetables a day. Combine a banana or a handful of strawberries in your breakfast and between meals eat a kiwi or an orange, you will notice the improvement in your intestinal transit and it will help you to regulate it easily.