5 ways to avoid holiday stress

Have you started your Christmas preparations and are you already feeling the Christmas stress?

You are probably planning your Christmas menus and searching on Google for canapés recipes for these dates, looking for funny gifts for Secret Santa, experiences to give as gifts, or maybe you are waiting for the Three Wise Men or Santa Claus to bring you what you most want. We know that giving good gifts and surprising is a hard task, and cooking for the fifteen people who will come to eat at your house on Christmas Day, too. Between the preparation and execution of all the preparations We subject our body to multiple agents of tension, stress and lack of sleep that we can avoid if you follow our advice.

At Plameca we want you to enjoy every preparation and not succumb to the stress of the holidays. You'd better give your body a helping hand that will make you feel more serene, relaxed, positive and that will also help you fall asleep to get the sleep you need and forget about the stress of the holidays.

1- Calmacarum

Relax and breathe with Calmacarum Forte! Contains vitamins B6 and B12, which contribute to the normal functioning of the nervous system, normal psychological function and decrease tiredness and fatigue.

2- Kitansia

Kitansia is a milk protein hydrolyzate titrated in casozepine and patented. In addition, it is reinforced with Riboflavin, Thiamine and Vitamin B6, to enhance its effect, which you will notice from the first day.

3- Passionflower

Passionflower (Passiflora incarnata) plant dry extract (4% flavonoids), Bulking agent (cellulose), Anti-caking agents (fatty acid diglycerides, magnesium salts of fatty acids, silicon dioxide). Coating: Coating agent (hydroxypropyl methylcellulose).

4- Tryptophan

Cheer up and smile. Contains vitamin B9 that contributes to normal psychological function and to reduce tiredness and fatigue. This food supplement contains vitamin B2 that contributes to the normal functioning of the nervous system and to reduce tiredness and fatigue. Contains magnesium which contributes to the normal functioning of the nervous system, to normal psychological function and to decrease tiredness and fatigue.

5- Melanoctin, Dream all night long

The melatonin : Melatonin contributes to lessening the time required to fall asleep. The beneficial effect is obtained with an intake of 1 mg of melatonin shortly before going to sleep. vitamins B6 and B12 contribute to the normal functioning of the nervous system.