In this blog, the following are common post about sports practice and good eating habits that allow us to keep our body in shape. But it is equally important to keep in shape the mind and stimulate memory throughout our lives.
There are small habits that can help us to stimulate the memoryThe following are some of the things to keep in mind: a healthy and balanced diet, being curious about new things, reading books on different subjects than usual, not using bookmarks and making an effort to remember the page number where you left off reading, putting the calculator aside and doing mathematical operations mentally or on paper, doing crossword puzzles, sudoku, etc.
Exercising also helps to have the mind clearer: eliminate the stressIn addition, putting aside the pressures and knowing how to disconnect from work will also help us not to lose the memory and to remember everything.
Improve intellectual performance
There are also other options, such as the dietary supplement Memoplamdeveloped to improve the intellectual performance of active people. It is especially designed for students and middle-aged people, who are often under the pressure of exam time or work overload.
- Eleutherococcusis a plant traditionally used for the maintenance of mental and intellectual performance.
- Pantothenic acidcontributes to intellectual performance.
- Vitamin B6for the normal functioning of the nervous system.
- Vitamin Eprotects the cells from the oxidative stress.
You can resort to Memoplam when you find it difficult to return to work after a vacation, in times of hard work and intellectual effort, during exam periods, etc. We encourage you to try it and to leave your comment at the end of this article. post You know that your experience can help many others!