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plameca mindfulness portada
Quality of life
30/05/2018
2 min reading

Mindfulness: Living in the present

Have you ever asked yourself, "Why did I react like that? Or even said to yourself in front of the mirror: "I should have reacted [...]
Trends and curiosities
21/11/2016
2 min reading

Mindfulness: the benefits of mindfulness

We are continually receiving external stimuli that interrupt and distract us. Sometimes we ourselves are the ones who disperse. [...]

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