Having a good day is something that depends largely on us. It depends on our attitude, our routines, habits... That is why it is so important that all the steps we take every day are aimed precisely at having a good day. Having a good state of mind is essential to achieve success in everything we set out to do. That's why today we want to give you some small tips that you can incorporate into your daily routines and that will help you to have a day 10!
First of all, it is imperative to start the day with energy and manage to maintain it throughout the day. Tiredness and fatigue have a very negative effect on our mood. In addition, it causes us not to give 100% of us in our tasks and decreases our level of alertness. Here are 5 easy-to-follow tips to help you stay energized throughout the day and maintain a positive attitude.
- Sleep between 7 and 8 hours a day. According to the World Health Organization this is the recommended time you should sleep daily. In addition, it is important to maintain your sleep cycles, so you should always try to go to sleep at the same time. All this will help you wake up with more energy and start the day on the right foot.
- Eat a good breakfast. Breakfast is the most important meal of the day, and the one that provides the most energy. That is why it is important to eat a complete breakfast that contains protein and healthy carbohydrates. We recommend a breakfast that includes a fruit, high-fiber whole-grain cereals, and an egg.
- Exercise. Exercise is a natural stimulant, as it helps us release endorphins, which give us happiness and energy. If you manage to incorporate between 30 minutes and 1 hour of exercise into your routine, you will immediately notice how much more energetic you feel.
- Supplement your diet with B vitamins.. The most important to feel more energetic is folic acid (vitamin B9), vitamin B2 and magnesium. You can find it in foods such as peanuts, bean sprouts and wild asparagus. Tryptophan Forte, Plameca's new product, contributes to the normal functioning of the nervous system, to normal psychological function, and to the reduction of tiredness and fatigue. Taking one tablet a day of this food supplement will help you to feel more lively.
5. Spend time outdoors. Being outdoors helps reduce fatigue and anxiety. Spending just 10 minutes a day exposed to natural light makes us feel more active and awake.
If you manage to follow these 5 tips, we are sure that you will feel much more energetic throughout the day, which will contribute positively to your mood.
On the other hand, in order to have a good day, it is also fundamental to have a good day. relaxation. Nowadays we spend all day with a thousand things to do, which causes our anxiety and stress levels to increase, and therefore also causes bad moods to appear. Spending a few minutes to relax is essential to have a day 10. Here are our 5 tips for you to get it.
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- Perform breathing exercises. These types of exercises are very easy to do and to incorporate into our routine, and will help you feel less stressed. If you also like it and have time, we recommend you to practice yoga. If not, take a few minutes to breathe deeply with your eyes closed, and then expel the air through your mouth very slowly. We are sure that after this easy exercise you will feel much better.
- Meditation helps to relax our mind and reduce our stress levels. Also, if you have a problem or have to face a situation that makes you anxious, meditating can help you see everything from the outside and find a solution. Some easy meditation exercises are to make your mind blank for a few minutes or to tense or relax your muscles when you do breathing exercises.
- Listen to music. Many studies have shown that listening to music has multiple benefits related to relaxation. For example, it reduces stress or pain, and improves our mood and performance.
- Supplement your diet with B vitamins. Specifically, vitamins B6 and B12 will improve your mood and make you feel more relaxed, as they contribute to the proper functioning of our nervous system, to normal psychological function and also reduce tiredness and fatigue. Include these vitamins in your diet with products such as sunflower seeds, sardines or cheese in different varieties. By taking just one capsule a day of Calcamarum Forte, Plameca's new food supplement, you will feel much more relaxed.
- Laugh! Laughing is the best remedy against stress, so it is essential to laugh every day as many times as possible. You will soon realize that you feel much better afterwards!
