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plan21

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Weight Control

5 infallible tips to look divine this Christmas with the Plan21 Challenge. Start now!

We are one month away from the most caloric holiday of the year, Christmas, and we don't want Sant Claus to [...]

Quality of life

YOGA: MENS SANA IN CORPORE SANO

Achieving a total and balanced harmony between body and mind has extraordinary benefits for our health, both physical and mental.

Quality of life

Four healthy and delicious dishes for Valentine's Day!

Today is a special day for many couples celebrating love and how much they love each other, and not [...]

Quality of life

Good resolutions to start the year

At the beginning of the year it is common to want to introduce changes that bring us greater well-being. There are good resolutions related to [...]