There are many celebrities who follow a healthy lifestyle to stay younger and practice beauty from the inside out. The well-known mens sana in corpore sano. This fact makes them even more influential and turns them into icons and influencers of enviable health and beauty. They all agree that they lead a very busy routine and the level of stress is quite high. We must not forget that being exposed to the public eye their level of demand is higher and preserving their beauty and youth is one of the common features they all have in common. Today we show you the 5 celebrities who take natural supplements:
1. Kim Kardashian
Kim Kardashian, one of the most talked-about celebrities in the media, chooses reishi for her seasonal changes. It is a mushroom called "from the immo
rtality" that can be taken as a supplement, or as she does, in the form of a face mask.
2. Jasmine Tookes
The Victoria's Secret supermodel is a fan of regenerative creams such as Aloe Vera and applies it in the form of a night mask for the face. Her secret is to apply Aloe Vera gel on her face and leave it on overnight with a cold cloth with crushed ice. In this way, she reactivates the circulation of the skin and achieves an effective effect of de-inflammation and freshness in her complexion.
Jessica Alba
The actress and model, Jessica Alba, is a great supporter of healthy and homemade food cooked by herself, as she has said on numerous occasions. Alba is also a faithful follower of gluten-free cereals with high antioxidant power such as teff. A cereal rich in protein and containing a high amount of calcium. It also tastes great and can be cooked like oatmeal and is perfect for a good breakfast.
Another cereal very rich in healthy fats and Omega 3 is chia, and Alba also knows this and implements it in her recipes. With 3 times more antioxidants than blueberries, this little ally is a source of energy that can also help you in your exercise diet if you are looking to gain muscle mass.
4. Katty Perry
One of our favorite singers is Katy Perry and she also votes for the incorporation of mushrooms in her diet. Specifically the chaga mushroom with antioxidant properties.
5. Rosie Huntington Whiteley
The model and actress, Rosie Huntington, knows the multiple benefits of spirulina and chlorella, two types of green algae that help you improve body composition with your diet and physical exercise because they provide a lot of energy.
Spirulina, in particular, is very rich in protein, iron and vitamins and Huntington always adds it to her vegetable smoothies to add to her healthy diet.
