Brewer's yeast and 7 other foods to prevent hair loss

At Plameca we've spent the whole month giving you tips on Instagram, Facebook and Twitter to avoid hair loss during the seasonal change.

This stage of hair loss is called the telogen phase and when it passes into the growth phase, the next one, it is called the anagen phase. But one thing is clear, it's temporary, girls! There is nothing to worry about, as it is a temporary phase. hair growth cycle and must fall out in order to renew itself. Nothing to do with alopecia or baldness. This seasonal phase of hair loss is more common in women than in men, as it occurs more continuously throughout the year and they do not have these peaks of hair loss in autumn.

Here are 8 foods that can help you avoid fall hair loss:


This food is basic for hair hydration, as it contains folic acid and helps to hydrate the hydrolipidic layer of the hair, "preventing it from becoming dry and rough and losing its softness," according to the medical director of Medical Hair Spain, Dr. Horacio Foglia.

2. Salmon

Most hair is made up of fatty acids and salmon contains a high amount of them. They keep the hair moisturized, help it grow and give it that touch of shine that makes healthy hair stand out.

3. Kiwi

Kiwifruit and oranges are foods with a high amount of Vitamin C and this helps in the production of collagen, essential for the hair not to break and stop the growth.

4. Red fruits

Full of a high zinc content. Ideal for wound healing and the immune system, it helps the development of cells and this also reverts to those of the scalp.

5. Nice

Rich in cystine, an amino acid that is part of keratin, a protein that contributes directly to the generation and constitution of hair, skin and nails.

6. Mussels, clams and cockles

Because they provide a lot of iron! Iron transports oxygen to every cell in the body, including the scalp, and makes the scalp look strong and healthy, as well as protecting it from falling out.

7. Brewer's yeast

Due to its high content of biotin, which metabolizes glucose into energy, it also helps to maintain the cells of the hair tissues and helps to provide more elasticity and prevents breakage and splitting.

8. Carrots

They prevent the appearance of dandruff, as they contain beta-carotene, which has multiple regenerative and antioxidant properties. In addition, in summer it helps with tanning and keeps the skin moisturized.

You can now set up a diet plan against hair loss and enjoy strong hair. and healthy all year round with Plameca.