You get into bed. Back and forth. You can't get to sleep, you get restless... and on and on, night after night. Rest is vital for good health, so we invite you to review your sleep routines and see what you can do to get a good night's sleep.
Routine, your great ally
It is essential to generate habits before falling into the arms of Morpheus. Always going to sleep at the same time and waking up at the same time will help us to train our body for sleep.
Practices that do not involve any physical or psychological stress, such as bathing, reading or psychological stress, such as taking a bath, reading or meditating are a good way to prepare for bedtime. prepare us to go to sleep. Of course, once we have gone to sleep, if 20 minutes have passed and we are still 20 minutes have passed and we are still unable to fall asleep, it is better to get up and do some relaxing do some relaxing activity, such as those mentioned above, or listen to music, until we feel tired enough to go back to bed.
Creates the perfect environment for a good night's sleep
Silence and darkness are two essentials for a restful sleep, but there are other details that can also help you. Neutral colors are conducive to calm, so they are always a good choice when decorating the bedroom.
It is important to keep in mind that the use of screens such as mobile phones or TVs should be avoided before going to sleep so as not to screens such as cell phones or television before going to sleep should be avoided in order not to activate us. activate us.
To bed, just to sleep
In bed, you don't work or do any other activities besides sleeping and sex. If you have difficulty falling asleep, avoid stretching out in bed to read, check social networks or watch TV. It will help you sleep better!
Sports, better in the morning
Physical activity stimulates the secretion of cortisol, which is responsible for activating the alertness mechanism in the brain. So, although the benefits of sport for a good night's sleep are widely known, it is better if it is practiced about three hours before going to bed or in the morning.
Watch what you eat and drink
Especially before going to bed. It is advisable to eat dinner two to three hours before bedtime and avoid heavy meals. For a good quality of sleep it is necessary that your digestive system is not in full operation.
Caffeine and nicotine are not good allies in the task of sleeping well either. Their stimulant effects greatly impair the quality of sleep and, although it may seem that alcohol makes you feel drowsy, within hours of consumption it also acts as a stimulant, so it should be avoided during the three hours before bedtime.
Did you know that the melatonin helps to reduce the time it takes to fall asleep? You may have already tried all of the above tips and still find it difficult to get a good night's sleep. In that case, we invite you to discover our Melanoctin product rangewhose main ingredient is melatonin and will help you reconcile with sleep.