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Quality of life

4 steps to improve your brain performance

Have you ever wondered how to exercise your mind? Or even, have you felt very tired psychologically, whether it's [...]

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Quality of life

Mindfulness: Living in the present

Have you ever asked yourself, "Why did I react like that? Or even said to yourself in front of the mirror: "I should have reacted [...]

Memory

Memoplam: to improve intellectual performance

In this blog there are regular posts about sports practice and good eating habits that allow us to maintain our health and [...]