Tips to avoid tired legs

Follow these 5 tips and you will improve the circulation in your legs and reduce the feeling of heaviness.

When temperatures start to rise, many people, mostly women, suffer from that annoying tingling, muscle fatigue and elevated pressure in the legs.

  • Control your weight

Excess weight makes your legs have to support more kilos than they should and adds a degree to the difficulty of movement. Don't forget to drink 2 liters of water a day and/or infusions to drain.

  • Keep your legs up

After a long day in which you have spent many hours sitting or standing, if you feel tingling or heaviness, the ideal is to lie down with your legs up. This will help you to move the blood flow through all the extremities of your body.

  • Avoid sitting or standing for long hours.

If most of your of your workday is spent sitting, try to establish movement routines on a regular basis. routines on a regular basis. Get up and walk around the room for a few minutes or, if you have the opportunity or if you have the opportunity, go up and down stairs before returning to your work station. your work station. If you perform these alternations for a few weeks, your legs will start to feel a little lighter.  

On the other hand, if you foresee that you are going to be standing for many hours, and you will not be able to avoid it, alternate your weight from one leg to the other or use your weight from one leg to the other or wear compression stockings. Another tip is to keep your knees not so loaded if you semi-flex your knees.

  • Eat low salt

An excess of sodium in our sodium in our body causes fluid retention. This retention hinders the fluidity of irrigation and increases heaviness and the sensation of tiredness in the legs. tiredness in the legs.

  • Go to cold showers on the legs

Alternating cold water water only on your legs after showering will provoke a sensation of freshness and lightness that you can and lightness that you can accompany with a massage with cream in an ascending way (from ankles to thighs). upwards (from ankles to thighs).

Follow these tips and discover Venalight Plus from Plameca's circulatory range.