Cucumber soup recipe

The good weather is here and, with it, cold soups and cucumbers at their best. That's why it's the ideal time to learn how to prepare one with this cucumber soup recipe. Are you up for it?

Cold soups are always an easy and healthy way to prepare a menu, especially in summer. In addition, cucumber is a real nutritional bomb. Among its vitamins, group B vitamins stand out, which are essential to promote nerve impulse and cellular health. It also contains folic acid, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc.

And if this were not enough, it only has 16 kcal per 100 grams and 90% of its composition is water. Are you convinced?


  • 1 cucumber
  • Can of eco vegetable cream
  • A glass of vegetable stock
  • 1 clove garlic
  • 1 dessert spoon of apple cider vinegar
  • White pepper to taste
  • 2 fresh mint leaves


  1. Peel the cucumber and grate it over a bowl to collect the juice, sprinkle with salt and let stand 1h.
  2. Chop the garlic finely, add the cucumber and pass it all through the blender. Add the cream, vinegar and mint leaves. Season to taste with salt and pepper.
  3. Stir in cold broth until desired consistency is reached. Cool and serve with chopped mint.

Prepare this delicious cucumber soup recipe at home and share the results with us at social networks tagging us or using the hashtag #recetaPlameca, so we can share them with the rest of our followers. Enjoy!