lose weight

Weight Control

5 infallible tips to look divine this Christmas with the Plan21 Challenge. Start now!

We are one month away from the most caloric holiday of the year, Christmas, and we don't want Sant Claus to [...]

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Heart / Cholesterol

Recipe: Salmon rolls

Salmon is a source of good fats, proteins and is rich in Omega 3 and Omega-3 fatty acids.

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Quality of life

Is eating a yogurt and a piece of fruit healthy?

How many times have we heard that "today a light dinner, a yogurt and a piece of fruit, and then we'll [...]

Weight Control

Prepare your body to lose weight in the final stretch to summer with Plan Shock Duo

We are at the time of the year when we are most self-demanding; summer arrives, our body is more exposed, our [...]

Weight Control

The dietitian and her psychological work

The dietitians-nutritionists in consultation are professionals who put at the service of our clients our knowledge in multiple disciplines: physiology, anatomy, anatomy and [...]

Weight Control

Diet service: in our nutritional advice everything revolves around you

The weather is getting better every week and high temperatures are just around the corner. In a few weeks you will be [...]

Weight Control

Plan D + stevia: improved formula

Spring is here. The days are getting longer and longer. The more pleasant temperatures invite you to take off your [...]

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Weight Control

How to avoid the rebound effect in a weight loss diet

To avoid the rebound effect in a slimming diet, maintenance is as important as the diet itself. A [...]