Salmon is a source of good fats, protein and is rich in Omega 3, which brings multiple benefits to your healthy diet. Above all, it is ideal to help keep cholesterol at bay. However, you must control the quantities if you do not want to overdo it with calories, since it is a food high in fats, and although they are good we have to control the portions. Keep in mind that it is not because it is a healthy food that we can eat as much as we want. The ideal portion for women is between 100 and 120g and for men between 250 and 200g.
Eating salmon helps lower cholesterol and triglycerides. And combine Policol One with a good diet will help you keep your cholesterol at bay even more. In addition, eating salmon helps you reduce stress and improves your mood, It decreases appetite and helps you lose fat, besides being great for strengthening hair and keeping skin hydrated.
In today's blog we give you ideas to integrate this fantastic food to your diet in an easy, healthy, fun and fast way. Ideal for those days when you are very hungry and have little patience to cook, salmon rolls! In addition, you have asked us a lot in our social networks, so here is the healthy recipe of the week:
Ingredients
-For the rolls
- 4 corn pancakes (fajita).
- 250g smoked salmon
- 1 leek
- 1 chive
- 1 avocado
-For the fit mayonnaise
- 1 egg
- 2 yolks
- 1 teaspoon mustard
- 1 lemon (or 2 tablespoons lemon juice)
- Salt
- 3/4 cup olive oil.
Step by step:
We start preparing the mayonnaise. In a bowl, place the egg, the 2 egg yolks, the mustard and the salt. With a blender or mixer, beat well for 40 seconds and then, while blending, add the oil on one side of the bowl (in the form of a fine thread), with patience and great care so as not to cut it. You have to blend until you see that it takes a smooth and semi-solid consistency, not liquid, because that will mean that it has been cut and you will have to start again. Let the mayonnaise rest in the refrigerator for about 30 minutes.
We continue with our salmon rolls:
In a separate frying pan cut the leek into very small cubes. Do the same with the chives and add both ingredients to a frying pan with oil. Brown the mixture and remove it from the heat when it is golden brown and pour it on a plate with kitchen paper so that it absorbs the excess oil (we do not want it to be extra oily).
Cut the avocado in 2 parts and with the help of a knife cut it into strips.
We put our fajita pancakes in a frying pan. We pass them back and forth until they are golden brown and you see that they take a softer and more moldable consistency.
Remove the mayonnaise from the refrigerator and add a teaspoon to the base of our fajitas.
Then add the leek mixture with the chives on top of the mayonnaise and the avocado in strips.
Finally, cut the 250g of smoked salmon into strips and add on top of the mixture.
We take the fajita by both ends and roll it well. This can be a difficult task, but we leave this video for you to see. the 5 most common and effective ways to roll up a roll or wrap.
Enjoy!
