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Heart / Cholesterol

Recipe: Salmon rolls

Salmon is a source of good fats, proteins and is rich in Omega 3 and Omega-3 fatty acids.

Healthy recipes

Rich and healthy Christmas menu

The Holidays are here! Family gatherings and holiday feasts are just around the corner. Despite [...]

Healthy recipes

4 ideas for a healthy and original appetizer

Summer is coming, and the good weather and vacations invite us to get together with family and friends, where the [...]

Healthy recipes

Recipe for pancakes stuffed with mushrooms and shrimps, listen to the kitchen!

Facing the extra kilos has its funny side. Enjoying the recipes proposed by Mª José [...]

Healthy recipes

Apple Salmorejo: a fresh, light and... delicious dish!

In summer we don't feel like locking ourselves in the kitchen to prepare elaborate dishes. We prefer easy recipes, fresh and light dishes. [...]

Healthy recipes

Take a bite of the surprise sandwich!

No more long faces because of dieting! We have set out to teach you easy, creative and fun recipes for [...]

Trends and curiosities

Summer recipe: watermelon gazpacho

Jeffrey Ruíz García is a person closely linked to Plameca. He works as a cook at the Barcelona restaurant Fonda España, side by side with [...]