Facing the extra pounds has its fun part. Enjoying the recipes that proposes Mª José Grandeour master chef Plan 21dietary and nutrition consultant, and expert in healthy recipes. This is one of the most visited sections in our blog, and Mª José offers us tasty, different and easy to prepare dishes. Would you like to try one of these dishes? crepe stuffed with mushrooms and prawnsWell, here we go!
You will need these ingredients for two people
For the filling of the pancakes:
- 300 gr. of assorted mushrooms.
- 300 gr. of peeled shrimps.
- 200 ml. of vegetable stock.
- 100 ml. of light cream.
- 1 small onion.
- 1 tablespoon of oil.
- Sal.
- Pepper.
For the dough:
- 1 egg.
- 2 tablespoons cornstarch.
- 6 tablespoons of skimmed milk.
- Sal.
You will enjoy doing this
Preparation of the pancakes filling:
- Chop the onion and then put it in the pan with a tablespoon of oil. Leave it over low heat until it is soft.
- Then add the mushrooms and shrimps and stir until they are cooked. Add a pinch of salt and pepper and then pour the vegetable stock little by little as it is consumed.
- When all the broth has been consumed, it is time to add the light cream. You will have to let it cook for a few more minutes.
- When ready, pass it all through the mixer to obtain a cream with which to fill the pancakes (some people prefer to fill them with the whole ingredients).
Preparation of pancakes:
- In a bowl, mix the cornstarch and cold milk.
- When the mixture is well diluted, it is time to add the beaten egg. Stir it all together.
- In a frying pan with a few drops of oil, pour half of the mixture. When it is done, turn it over and the crepe is ready.
The pancakes are filled with the reserved cream and served with salad. As you can see, the secret is always not to mix proteins and carbohydrates. The pancakes stuffed with mushrooms and shrimps is a very autumnal dish. You can treat yourself to this dish, for example, at a weekend dinner, try it and let us know!
