In order to avoid rebound effect in a slimming dietmaintenance is as important as the maintenance itself. diet. A diet has two purposes: the first is to lose weight and the second should be to consolidate good eating habits in order not to return to the previous weight. The rebound effect is usually the consequence of performing a diet without the control of a professional and without performing the maintenance phase.
Depending on the type of dietthe rebound effect will be more or less important. Therefore, a diet based on a balanced diet, controlled by a professional and, once the weight is reached, with its maintenance phase well carried out, ensures the success of our objective.
The human body seeks survival. That is to say, when we reduce the caloric intake we ingest, our body starts to use up fat reserves. But if we give up the diet If we eat halfway and go back to eating as we did before we started, our body wants to ensure its survival and generates new fat reserves.
There are many different types of diets. As a professional and from my experience I recommend the diet Plan 21for being a diet The aim is to establish healthy eating habits and a commitment to the well-being of people's health, not only at the beginning of the diet but also during the maintenance phase, in order to avoid the "annoying" rebound effect.
Iolanda Almirall CandelarioDiploma in Dietetics and Human Nutrition
[resum] [resum"The rebound effect is usually the consequence of going on a diet without the control of a professional and without performing the maintenance phase."[/resume]
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