You're in between meals and you feel like nibble something. You snack on anything sweet to satiate that feeling of appetite and after a while you feel bad. What happens? Well, sweet foods activate serotonin, a neurotransmitter that makes us feel good. After a while, serotonin levels plummet and the same anxious feeling returns. It's a fish that bites its own tail.
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Sweet foods activate serotonin, a neurotransmitter that gives us well-being. That is why sometimes we have the need to take this type of food.