Many people are histamine intoleranta chemical compound that we all have in our body and that acts as a neurotransmitter and as a hormone at the same time. It works as an antihistamine, since when the presence of an allergic reaction is detected in the body, it acts. In addition, it also plays a fundamental role in the immune system and has functions such as the production of gastric acid, as well as regulating appetite and sleep.
Like everything else, too much histamine is bad. An excess of it in our body can cause negative effects, even causing headaches and digestive imbalances. The most common symptoms caused by an excess of histamine range from cramps, headaches, digestive discomfort, itching and runny nose to shortness of breath. In case you suspect that you may be suffering from histamine intolerance, it is essential that you visit your doctor.
Histamine-free foods
There are foods that can help you to have a diet low in this chemical compound in order to avoid the symptoms mentioned above. Here is a list of some of them:
- Oats
- Potato
- Apple
- Turmeric
- Fresh foods (avoid frozen and reheated foods)
- Extra virgin olive oil
Foods containing high levels of
More important than knowing which foods do not contain histamine in order to include them in your diet with peace of mind, is to know which foods do contain histamine in high levels in order to avoid them at all costs. Some of them are the following:
- Canned fish
- Strawberries
- Papaya
- Citrus fruits in general
- Tomato
- Spinach
- Wine
- Smoked salmon
- Soybeans
- Yogurt
- Parmesan cheese
- Wheat
