Green smoothie with spinach and avocado

batidodeespinacasyaguacate BLOG

Learn how to prepare a spinach and avocado green smoothie, you will be surprised by its flavor!

Juices and smoothies are suitable for any time of the year, but in summer, with the heat, they are ideal because they hydrate us and help us recover the electrolyte losses that occur with sweating.

Spinach is a wonderful source of antioxidants, as it is loaded with phyto-nutrients such as beta-carotene, which strengthens the immune system, vision and skin as well as improves bone strength. It is also rich in vitamin A, vitamin C, vitamin E, vitamin K, as well as B vitamins (B6, B2, B1) and folic acid (vitamin B9).

And what about the avocado? It is a fruit, but unlike many, its main component is not carbohydrates, but fats of the healthiest type: monounsaturated fats, which make up 23% of its weight. As if that were not enough, it stands out for being rich in vitamin E, which protects the membrane of the cells and their nucleus, as well as vitamin C, providing 22% of the daily needs.

Ready to learn how to prepare a spinach and avocado green smoothie?


  • 20 gr of spinach
  • 1/2 medium avocado
  • 1 tablespoon coconut oil
  • 1 teaspoon matcha powder
  • 1/2 of coconut milk
  • 2/3 cup water
  • 2 ice cubes


Mix everything in the blender and... ready!

Prepare this delicious recipe and share the results with us at social networks tagging us or using the hashtag #recetaPlameca, so we can share them with the rest of our followers. Enjoy!