This recipe for a blueberry, coconut and chia cream smoothie is ideal to enjoy on a hot day, but it can also be part of a healthy snack or an energy-packed breakfast.
This is a simple recipe, suitable for young and old, that will satiate you and allow you to enjoy a healthy and tasty snack or breakfast without any remorse. Besides, its preparation is very easy, it has no secrets, try it and you will see!
Ingredients
- 1 cup frozen blueberries
- 1 cup Greek yogurt
- 1/2 cup coconut cream
- 2 tablespoons coconut oil
- 2 tablespoons ground chia seeds
Preparation
Mix all the ingredients in the blender and... ready!
Whether you are used to drinking smoothies or not, we assure you that once you try this blueberry smoothie... you will repeat!
In case you still lack reasons to try it, did you know that blueberries are considered a superfood? Among the many properties of blueberries we highlight that they are rich in antioxidants, fat-free, rich in vitamins, fiber and calcium. And, as if this were not enough, chia seeds are also a gift from nature: they are rich in carbohydrates, fiber, vitamins and minerals. For this reason, they are often recommended in cases of constipation thanks to their high fiber content.
We encourage you to try this recipe and share the results with us at social networks tagging us or using the hashtag #recetaPlameca, so we can share them with the rest of our followers. Enjoy!
