Healthy flourless pancakes

Today we bring you one of those recipes that is an infallible basic in any home: crepes. But, as always, from Plameca we give a twist to the original recipe to make it healthier and just as tasty. Do you want to learn how to prepare healthy and flourless crepes? Keep on reading...

The best thing about crepes is that they start from a very basic but extremely versatile recipe. We can make them to taste, adjusting the size, thickness and playing with ingredients and flavors. Breakfast, lunch, dessert, snack or dinner, sweet or savory; the possibilities are almost endless and the only limit is your imagination. Let's get to work!


  • 2 eggs
  • 125 ml whipping cream
  • 30 ml of water
  • 1/10 teaspoon salt
  • 1/2 tbsp (4g) psyllium husk powder or ground flax or 1/2 tbsp chia seeds
  • 20 gr of butter


  1. In a bowl, mix the eggs, cream, water and salt with a hand mixer.
  2. Gradually incorporate the powdered psyllium husk while continuing to whisk until a uniform dough is obtained. Set aside for at least 10 minutes.
  3. Fry in butter as if they were normal pancakes.

Have you ever made crepes like this before? At Plameca we love to transform traditional recipes so you can enjoy them without remorse.

Dare to try these healthy crepes and share the results with us at social networks tagging us or using the hashtag #recetaPlameca, so we can share them with the rest of our followers. Enjoy!