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Many more surprises... This MONDAY APRIL 4th :-P Don't miss it!

The weather is getting better every week and high temperatures are just around the corner. In a few weeks you will be [...]

Spring is here. The days are getting longer and longer. The more pleasant temperatures invite you to take off your [...]

Facing the extra pounds can also be fun. For example, this easy and tasty recipe that manages to [...]

Every year the same thing happens: the Christmas holidays arrive and, with them, the excesses. The alcohol, the coffee, the [...]

Hormonal changes, emotional ups and downs, sweating and hot flashes, insomnia... The transition to menopause can be a nightmare. To these discomforts [...]

Raw food is a type of diet based on unprocessed food (generally organic products), which is based on the use of raw [...]

There are times of the year when we overindulge in food and drink, and summer is one of those times.

Cellulite is an accumulation of adipose tissue in certain areas of the body, in which nodules of fatty tissue are formed, [...]

That water is the source of life goes without saying. And that is why it is so important to drink water. But we don't ingest [...]

More and more people have decided to get in shape with running. If you are one of them, [...]

To avoid the rebound effect in a slimming diet, maintenance is as important as the diet itself. A [...]

You're in between meals and you feel like snacking. You snack on anything sweet to satiate that feeling of hunger [...]