Magazine

We often think of fatigue or exhaustion as something physical, but mental fatigue does exist and it is likely to [...]

Vitamin K is not one of the best known vitamins, but that does not mean that it does not play a role in [...]

Turmeric is the tuber of Curcuma longa, a plant of the Zingiberaceae family, that is to say, of the [...]

Vitamin C has a multitude of benefits for our health, also for the defensive system. But how to obtain the [...]

Drink an orange juice, which is loaded with vitamin C, and quickly, otherwise you will lose your vitamins, [...].

In summer, one of the most common and uncomfortable situations are urinary tract infections. With the [...]

There are many reasons why we suffer from drainage problems in the legs: heat, from the summer onwards, [...]

Have you started with the Christmas preparations and are you already feeling the Christmas stress? You're probably planning your Christmas menus [...]

With the arrival of cold weather, closed environments with heating and poor ventilation are a breeding ground for viruses and microbes [...]

How many times have we heard that "today a light dinner, a yogurt and a piece of fruit, and then we'll [...]

An effective way to prevent hair loss, apart from taking foods that help you, as we mentioned last week, is to [...]

At Plameca we have spent the whole month giving you tips on Instagram, Facebook and Twitter to avoid the fall of the [...]

It is a time of changes, of resuming obligations, of going back to school, to work, to university... And all of this after [...]

Hydrate yourself inside and out for an iron health Aloe Vera is a succulent plant. It receives [...]

Do you find it an impossible challenge to show off beautiful legs? In plameca we want to help you to achieve it, so if you are [...]

How many times have you heard how healthy it is to eat nuts? If you thought so... you're right! The [...]

If you want to lose abdominal fat and feel better inside and out, take note of these 5 exercises with interval training and [...]

Have you ever wondered how to exercise your mind? Or even, have you felt very tired psychologically, whether it's [...]