Magazine

Four readers of Diez Minutos magazine test Plan 21 products for a month and explain their experience in the [...]

Include 30 minutes of physical activity in your routine. It doesn't matter if it is moderate or intense, if you start including [...]

It has been 10 years since the launch of our drinkable aloe vera and one of the highest quality aloe vera in [...]

Many people are intolerant to histamine, a chemical compound that we all have in our bodies and that acts as a [...]

The weekend is approaching and although we all know that we are very attentive to behave well with our diet [...]

Have you started with the Christmas preparations and are you already feeling the Christmas stress? You're probably planning your Christmas menus [...]

We are on a long weekend and Christmas is approaching. We are sure that you will take advantage of these holidays to start [...]

With the arrival of cold weather, closed environments with heating and poor ventilation are a breeding ground for viruses and microbes [...]

We would like to congratulate all the winners of the #JuegaConCurarti sweepstakes who will have the opportunity to meet Fernando Belasteguín next [...]

Salmon is a source of good fats, proteins and is rich in Omega 3 and Omega-3 fatty acids.

How many times have we heard that "today a light dinner, a yogurt and a piece of fruit, and then we'll [...]

Raw veganism is a style of eating and diet based on raw vegetables and fruits. Derived from veganism, raw veganism [...]

We present the sweet potato, the main tuber of autumn Learn how to add this healthy tuber to your dishes [...]

Autumn affects us on many levels, in terms of energy, we are more tired and the well-known autumn asthenia appears. [...]

This week we release the #JuegaConCurarti sweepstakes with our paddle crack, Fernando Belasteguín, you have time from October 8 [...]

An effective way to prevent hair loss, apart from taking foods that help you, as we mentioned last week, is to [...]

At Plameca we have spent the whole month giving you tips on Instagram, Facebook and Twitter to avoid the fall of the [...]

Igualada runs against Alzheimer's disease with Plameca Last September 23rd took place the fourth solidarity run/walk against Alzheimer's [...]