Quality of life

10 vegetables fall season 1
Quality of life

Autumn: 10 seasonal vegetables

There are many benefits of consuming seasonal vegetables, including respecting the cycle of nature and eating according to the season.

10 fruits autumn season 1
Quality of life

Autumn: 10 seasonal fruits

Enjoying healthy seasonal foods means respecting the cycle of nature and eating accordingly. In autumn [...]

Quality of life

Everything you need to know about royal jelly

Royal jelly has been used for years as a food supplement for its countless and well-known health benefits. [...]

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Quality of life

With Ber-Detox, toxins are out!

Our organism accumulates toxins either due to external factors that do not depend on us or as a result of our [...]

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Quality of life

Vitamin C: beyond the myths and foods rich in it

Drink an orange juice, which is loaded with vitamin C, and quickly, otherwise you will lose your vitamins, [...].

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Quality of life

5 tips that help you speed up your metabolism

Include 30 minutes of physical activity in your routine. It doesn't matter if it is moderate or intense, if you start including [...]

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Quality of life

Foods low in histamine

Many people are intolerant to histamine, a chemical compound that we all have in our bodies and that acts as a [...]

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Quality of life

Is eating a yogurt and a piece of fruit healthy?

How many times have we heard that "today a light dinner, a yogurt and a piece of fruit, and then we'll [...]

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Quality of life

4 basic products for a good autumn

Autumn affects us on many levels, in terms of energy, we are more tired and the well-known autumn asthenia appears. [...]

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Quality of life

4 steps to improve your brain performance

Have you ever wondered how to exercise your mind? Or even, have you felt very tired psychologically, whether it's [...]

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Quality of life

Mindfulness: Living in the present

Have you ever asked yourself, "Why did I react like that? Or even said to yourself in front of the mirror: "I should have reacted [...]

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Quality of life

Digestíssimoh, it will help you to make a better digestion.

How often do we feel heavy after eating? Many times. There are many times when we find ourselves bloated, even with pain [...]

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Quality of life

Recipe for quinoa salad with kale

Every day we worry more and more about our food and that of our family members, since there are many problems of [...]

Quality of life

Achieve your goals more easily with the new Garcinia Activ Plan!

We must take care of our body both inside and out. Plameca's Plan21 products are focused on [...]


Tips to take care of your joints

Joints are the basis of our movements and are often the culprits of aches and pains. In this way [...]

Quality of life

6 steps to better sleep

Researchers constantly warn of the importance of respecting the hours of sleep. There are numerous disorders that can be [...]

Quality of life


Achieving a total and balanced harmony between body and mind has extraordinary benefits for our health, both physical and mental.

Quality of life

Four healthy and delicious dishes for Valentine's Day!

Today is a special day for many couples celebrating love and how much they love each other, and not [...]