Magazine

Experience two days of paddle tennis and solidarity On September 29th and 30th we will play paddle tennis together and [...]

In the new section of Plameca's Healthy Recipes on YouTube where you will find all kinds of natural preparations suitable for [...]

It is a time of changes, of resuming obligations, of going back to school, to work, to university... And all of this after [...]

With the end of summer, the routine returns, and with it the obligations, work, extracurricular activities, exams... and [...]

We present the recipes of 3 breakfasts rich in collagen from three bloggers specialized in sports [...]

There are many celebrities who follow a healthy lifestyle to stay younger and practice beauty from a young age.

"Once a year travel somewhere you have never been before", Dalai Lama If you are from [...]

Hydrate yourself inside and out for an iron health Aloe Vera is a succulent plant. It receives [...]

Plameca presents two must-have novelties for this summer that you can't miss in your vacation suitcase: indispensable [...]

Hello again dear readers! Let's see... how many of you like to waste hours cooking? Unless [...]

Do you find it an impossible challenge to show off beautiful legs? In plameca we want to help you to achieve it, so if you are [...]

The vacations are just around the corner and with them, travel, meal mismatches, and the need for a [...]

How many times have you heard how healthy it is to eat nuts? If you thought so... you're right! The [...]

If you want to lose abdominal fat and feel better inside and out, take note of these 5 exercises with interval training and [...]

Have you ever wondered how to exercise your mind? Or even, have you felt very tired psychologically, whether it's [...]

Plameca continues to grow and last Saturday June 2 we appeared in the program Flash Moda of TVE. The program [...]

Have you ever asked yourself, "Why did I react like that? Or even said to yourself in front of the mirror: "I should have reacted [...]

The good weather arrives and your face is more and more exposed to the sun's rays. The sun is good, but [...]